Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this me ...
DETAILS
Mental Toughness for Runners
A Complete Guide
Ufer, Michele
Kartoniert, 328 S.
46 SW-Abb.
Sprache: Englisch
21.5 cm
Meyer & Meyer Sport (2019)
Gewicht: 431 g
ISBN-13: 978-1-78255-161-4
Titelnr.: 73513564